9 Cara Cepat SixPack Dirumah

Written By Unknown on Jumat, 04 Februari 2011 | 21.00

1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch


sumber: kaskus.us
Posted by Unknown at 21.00

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